Try and cut down on your everyday caffeine intake. Drink green tea instead of coffee: this will help lessen your tension.
There are lots of tricks people imply for coping with anxiety, along with a new one that’s becoming popular recently is colouring.
Well it did. He was always ahead of his time. Jung used it believing it would help his patient’s access their subconscious and new self-knowledge. We now understand that numerous psychologists suggest this to patients as an alternative to meditation, as a method of relaxation, and as a calming tool. It can help the individual focus on the act of coloring byzantine graphics for long periods of time, vs. focusing on intrusive and troubling ideas.
I truly hope you enjoy these. But silly can be enjoyable.